staring to sea.jpg

INDIVIDUAL WELLBEING

We help people by teaching scientifically proven skills and techniques to reduce stress and anxiety, increase resilience and manage pain.  If you want to improve your health and wellbeing in a supportive and compassionate environment, then we would love to talk to you.

Our strength is in providing participants with the guidance, materials and audios that they need to maintain the benefits after the programme.

There are different ways to learn these new skills, but the most helpful way is through a group 8 week course or a one-to-one tailored programme.


And you don't have to have any special skills or qualifications to try it - just an attitude of curiosity!

 

WHY DO MINDFULNESS?

Put simply, it can help change lives for the better.  Thousands of studies now show that, with regular practice, mindfulness can have a life-changing impact on individuals.

Recent discoveries in neuroscience have shown us that our brain is not actually 'hard-wired', but can be changed and shaped over time. 


MRI scans of the brain show that practising mindfulness can transform our neural pathways for the better.  We can train our attention, transform our minds and rewire our brain!

 
2020 FadedBrain.png

BENEFITS

A growing body of credible research evidence shows that learning and practising mindfulness can help us to:

  • Reduce stress & anxiety

  • Increase resilience

  • Manage uncertainty

  • Improve relationships

  • Benefit communication

  • Manage pain

  • Improve the immune system

  • Manage sleep & insomnia

  • Control blood pressure

  • Boost focus and concentration

  • Train attention

  • Improve memory and learning

  • Increase patience and compassion

  • Rediscover a sense of purpose             

 

WHAT CAN WE DO FOR YOU?

8 WEEK MINDFULNESS COURSE

This evidence-based course is scientifically proven to reduce stress and anxiety, increase resilience and help manage pain.

We teach practical skills and techniques to deal with the relentless, frantic pressures in everyday life.  It offers a simple but powerful answer to those of us wanting to regain a sense of calm and stability.

ONE TO ONE TAILORED PROGRAMMES

We deliver personal programmes where there is a need to tailor the offering to suit your specific requirements or where privacy and flexible timings are essential. This may be in a time of pressure or transition, or due to a general desire for better health and wellbeing.

ADOLESCENT COURSES

We have specialised training in Mindfulness Based Stress Reduction for Teens (MBSR-T) and have designed practical but powerful programmes for individuals and groups. There is a growing need to resource and equip our youngsters as they cope with the pressures of life.

 

WHAT CLIENTS SAY

 

"The course has been a game-changer in my life. It has helped me switch from a very reactive mode to a more insightful approach. I think I'm a better person for it!"

LM, after public 8 week Mindfulness Course

+44 7771 590 135

©2020 by brightspace