WHAT WE DO
We deliver professional courses and tailored workshops, either in our studio, at your workplace or increasingly via webinars, to help reduce stress, increase resilience and enhance creativity.
Our programmes are developed using evidence-based techniques, rooted in the latest neuroscience. These have been clinically proven to have a life-changing impact on mental and physical health, wellbeing and happiness.
Our teaching is based on years of experience and training at Oxford University, which has a global reputation for being at the forefront of research and development of Mindfulness-Based Cognitive Therapy.
CAN WE HELP YOU?
We work with a wide variety of organisations, designing workshops and programmes that focus on increasing resilience, reducing stress and enhancing creativity and decision-making. Credible evidence now highlights the positive impact these programmes have on employee wellbeing and performance. Click below to learn more.
We help individuals, either in groups or 1:1, by teaching skills and techniques to manage stress and improve health and wellbeing. Our teaching is always informed by the latest evidence and offered in a supportive and compassionate manner. You can find out more about our courses and sessions by clicking on the button below.