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WORKPLACE WELLBEING

Uncertainty. 24/7 always-on culture. Rapid change. Technology.

How can our brains and bodies adapt to this frantic world?

Mindfulness-based resilience skills.  That's how.  And the credible research evidence is growing by the month.

Once seen as fluffy nonsense by critics, mindfulness-based skills are now embedded into the culture of global banks, software giants, professional services firms and consumer-facing organisations. 


Mindfulness training is proving to be vital in schools, universities, the military, police forces and Parliaments around the world.

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Workplace: About
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REWIRING OUR BRAINS!

Recent discoveries in neuroscience have shown us that our brain is not actually 'hard-wired', but can be changed and shaped over time. 


fMRI scans of the brain show that practising mindfulness-based skills can transform our neural pathways for the better. We can train our attention, transform our minds and rewire our brain!

Workplace: About Me

BENEFITS

A growing body of credible research evidence highlights the positive impact mindfulness- based training has on employee wellbeing and performance.

  • Increased resilience

  • Reduced stress and anxiety

  • Clearer decsion-making

  • Better problem-solving

  • Improved focus and concentration

  • Greater creativity and innovation

  • More productive meetings

  • Improved employee engagement

  • Enhanced communication

  • Stronger teams and leaders

  • Greater confidence around change

  • Wiser response to uncertainty

  • Improved mental and physical health

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Workplace: About

OUR RANGE OF SERVICES

RESILIENCE WORKSHOPS

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RESILIENCE FOR LIFE PROGRAMME

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MANAGING STRESS WORKSHOPS

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BUILDING HEALTHY MINDS
COURSE

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MINDFULNESS TASTER SESSIONS

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MINDFULNESS FOR CREATIVITY WORKSHOPS

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Workplace: Offerings

WHAT CLIENTS SAY

Workplace: Testimonials

"This has been so beneficial to me in both my personal and professional life. Understanding and appreciating how to deal with stress is so important."

CB, Business manager after 8 week course

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