WORKPLACE WELLBEING

Uncertainty. 24/7 always-on culture. Rapid change. Technology.

How can our brains and bodies adapt to this frantic world?

Mindfulness-based resilience skills.  That's how.  And the credible research evidence is growing by the month.

Once seen as fluffy nonsense by critics, mindfulness-based skills are now embedded into the culture of global banks, software giants, professional services firms and consumer-facing organisations. 


Mindfulness training is proving to be vital in schools, universities, the military, police forces and Parliaments around the world.

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REWIRING OUR BRAINS!

Recent discoveries in neuroscience have shown us that our brain is not actually 'hard-wired', but can be changed and shaped over time. 


fMRI scans of the brain show that practising mindfulness-based skills can transform our neural pathways for the better. We can train our attention, transform our minds and rewire our brain!

 

BENEFITS

A growing body of credible research evidence highlights the positive impact mindfulness- based training has on employee wellbeing and performance.

  • Increased resilience

  • Reduced stress and anxiety

  • Clearer decsion-making

  • Better problem-solving

  • Improved focus and concentration

  • Greater creativity and innovation

  • More productive meetings

  • Improved employee engagement

  • Enhanced communication

  • Stronger teams and leaders

  • Greater confidence around change

  • Wiser response to uncertainty

  • Improved mental and physical health

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OUR RANGE OF SERVICES

RESILIENCE WORKSHOPS

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RESILIENCE FOR LIFE PROGRAMME

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MANAGING STRESS WORKSHOPS

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BUILDING HEALTHY MINDS
COURSE

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MINDFULNESS TASTER SESSIONS

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MINDFULNESS FOR CREATIVITY WORKSHOPS

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WHAT CLIENTS SAY

 

"This has been so beneficial to me in both my personal and professional life. Understanding and appreciating how to deal with stress is so important."

CB, Business manager after 8 week course