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Evidence-based course, developed at Oxford University and scientifically proven to reduce stress and anxiety, increase resilience and improve health

This 'gold standard' course teaches practical skills and techniques to deal with the demands of this fast-paced world. It offers a simple but powerful answer to those of us wanting to regain a sense of calm and stability

The key is Mindfulness-Based Cognitive Therapy (MBCT) - a  technique that combines mindfulness practices with cognitive behavioural methods

Cost £275  (£250 early bird discount currently available)

Includes 16 hours teaching, comprehensive manual, audios & support

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