The evidence-based Mindfulness Course is scientifically proven to reduce stress and anxiety, increase resilience and help manage pain.
We teach practical skills and techniques to deal with the relentless, frantic pressures in everyday life. It offers a simple but powerful answer to those of us wanting to regain a sense of calm and stability.
Due to the current restrictions, our latest group courses at The Brightspace Studio have been postponed.
We are running online group and 1:1 sessions to support you through this difficult period.
Please contact us for further details and session rates.