COURSE INFORMATION

Evidence-based course, developed at Oxford University and scientifically proven to reduce stress and anxiety, increase resilience and improve health

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This 'gold standard' course teaches practical skills and techniques to deal with the demands of this fast-paced world. It offers a simple but powerful answer to those of us wanting to regain a sense of calm and stability

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The key is Mindfulness-Based Cognitive Therapy (MBCT) - a  technique that combines mindfulness practices with cognitive behavioural methods

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Cost £275  (£250 early bird discount)

Includes 16 hours teaching, handbook, audios & support