STARTS SPRING 2021
THE BRIGHTSPACE STUDIO, FARNHAM
OR VIA ZOOM

8 Week Mindfulness Course

​

Evidence-based and scientifically proven to reduce stress and anxiety, increase resilience and manage pain

​

This acclaimed course teaches practical skills and techniques to deal with the demands of this fast-paced world. It offers a simple but powerful answer to those of us wanting to regain a sense of calm and stability

​

Cost £275  (£250 early bird discount)

Includes 16 hours teaching, handbook, audios & support

If in Studio - social distancing ensured through limited numbers & all surfaces and fabrics cleaned between sessions
Covid Risk Assessment available on booking