STARTS SPRING 2021
THE BRIGHTSPACE STUDIO, FARNHAM
OR VIA ZOOM
8 Week Mindfulness Course
Evidence-based and scientifically proven to reduce stress and anxiety, increase resilience and manage pain
This acclaimed course teaches practical skills and techniques to deal with the demands of this fast-paced world. It offers a simple but powerful answer to those of us wanting to regain a sense of calm and stability
Cost £275 (£250 early bird discount)
Includes 16 hours teaching, handbook, audios & support
If in Studio - social distancing ensured through limited numbers & all surfaces and fabrics cleaned between sessions
Covid Risk Assessment available on booking