STARTS 23 SEPTEMBER 2020
WEDNESDAY MORNINGS, 10.00 - 12.00
THE BRIGHTSPACE STUDIO, FARNHAM

8 Week Mindfulness Course (no session on 14 and 28 October, ends on 25 November)

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Evidence-based and scientifically proven to reduce stress and anxiety, increase resilience and manage pain

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This acclaimed course teaches practical skills and techniques to deal with the demands of this fast-paced world. It offers a simple but powerful answer to those of us wanting to regain a sense of calm and stability

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Cost £275  (£250 if paid by 12 September)

(includes 16 hours teaching, handbook, audios & support)

Social distancing ensured through limited numbers
All surfaces and fabrics cleaned between sessions