Why do Mindfulness Based Cognitive Therapy?
Put simply, it can help change lives for the better. Thousands of studies now show that, with regular practice, mindfulness can have a life-changing impact and help in the following areas:
Reduce stress & anxiety
Improve the immune system
Control blood pressure
Boost focus and concentration
Lead to wiser decision-making
Manage sleep & insomnia
Improve memory and learning
Enhance creativity and innovation
Increase patience and compassion
Provide a sense of purpose and perspective
Recent discoveries in neuroscience have shown us that our brain is not actually 'hard-wired', but can be changed and shaped over time. MRI scans of the brain show that practising mindfulness can transform our neural pathways for the better. We can train our attention, transform our minds and rewire our brain!
And you don't have to have any special skills or qualifications to try it - just an attitude of curiosity!