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Why do Mindfulness Based Cognitive Therapy?

Put simply, it can help change lives for the better.  Thousands of studies now show that, with regular practice, mindfulness can have a life-changing impact and help in the following areas:

  • Reduce stress & anxiety

  • Improve the immune system

  • Control blood pressure

  • Manage pain

  • Boost focus and concentration

  • Train attention

  • Lead to wiser decision-making

  • Increase resilience

  • Manage sleep & insomnia

  • Improve memory and learning

  • Enhance creativity and innovation

  • Benefit communication

  • Improve relationships

  • Increase patience and compassion

  • Provide a sense of purpose and perspective                                      

Recent discoveries in neuroscience have shown us that our brain is not actually 'hard-wired', but can  be changed and shaped over time.  MRI scans of the brain show that practising mindfulness can transform our neural pathways for the better.  We can train our attention, transform our minds and rewire our brain!

And you don't have to have any special skills or qualifications to try it - just an attitude of curiosity!


Brightspace Consulting

07771 590135